By Dr. Michael J. Zappa, MD, FACEP

Just a few weeks into this new year, has the excitement already faded? Wouldn't it be a better year if you could recapture that feeling of a fresh start?

Think about someone you know that always seems to have a positive outlook; odds are that individual looks at the birth of each day as "new." They seem to have figured it out. They know how to press the reset button effortlessly despite the challenges of the day, the week, or the year that have already transpired.

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